04/10/19

Warm up 10’

Mobilité

 

Amrap 6’

5 muscle clean

5power clean

5 front squat

5 strict press

5 push press

30 DU

 

Utiliser la KB

 

Skill 15

 

Monter en charge sur le hang squat clean and jerk à la kb et le strict pull up

 

Faire 2 rounds of

200m run

8 hang squat clean and jerk

4 weigthed strict pullup

 

 

 

Metcon 25

5 rounds for time of:

400-m run
15 hang squat clean and jerks
9 weighted strict pull-ups

♀ two 35-lb. DBs for C&J, one for pull-ups
♂ two 50-lb. DBs for C&J, one for pull-ups


After 10

3 sets of,

Max DU

1’30 rest

Commentaires

News !