16/07/19

Warm up 12

 

Mobilité

 

2 Rounds

30 Montain climbers

5 Hip trust leg right over wall ball

5 Hip trust leg left over wall ball

10 Hip trust leg over wall ball

10 pushu ups

 

Skill 18

3 Rounds

E4mom (toutes les 4’)

6-8 One arm KB press Right 70-75%

6-8 One arm KB press Left 70-75%

10-12  One arm Bentover KB row Right 60-65%

10-12 one arm Bentover KB row Left 60-65%

Metcon 28

Wod cardio travail en filière aerobie. Améliorer son souffle, brûler les graisses…

5 Rounds

400m run

20 swing

10 burpees broad jump

Cap time 25’

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