20/09/19

Warm up 10

Mobilité

 

2 rounds, of,

5 power clean

5 strict press

5 ring row

5 pullup

 

2 rounds of,

5 pushup

5 muscle snatch

5 power snatch

5 ovh squat

 

Skill 15

 

Monter en charge sur le wod, le snatch et clean and jerk

 

2 rounds unbroken en montant en charge

5 clean and jerk

5 Mu (voir adaptation)

5 snatch

 

Metcon 25

For time:

30 clean and jerks
30 muscle-ups
30 snatches

♀ 95 lb /43kg
♂ 135 lb./61kg


After 5

Stretching

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