27/08/19

Warm up 10

Mobilité

10 reps row just legs,

10 sumo deadlift just legs,

10 reps row legs + back,

10 sumo deadlift legs + back

10 reps row legs + back + arms,

10 sumo deadlift high pull

(empty bar)

 

Skill 15

Sumo deadlift high pull série de 5 reps (focus QUALITE)

Metcon 25’

Row 5,000 meters

 

After 5

Tabata inverse L-sit.

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