27/09/19

Warm up 10

 

Mobilité

3 rounds

200m run

10 good morning

10 deadlifts

10 superman

 

Skill 10

 

Montée en charge sur le deadlift

 

Metcon 15

Complete as many rounds as possible in 15 minutes of:

400-m run
15 body-weight deadlifts

5’ de transition


After 10

In a 5min Window

20 strict HSPU

40 DB pw snatch (22,5/15)

In time remaining : Max strict HSPU

Commentaires

News !