29/08/19

Warm up 15

400m run,

Mobilité,

3 rounds:

5 muscle clean,

5 push ups

 

Skill 15

Gamme montante power clean + test : 200m run, 5 PC unbroken, 10 push ups unbroken

 

Metcon 20’

3 rounds for time of:

Run 400 meters
15 power cleans
40 strict push-ups

105 lb. 155 lb.

After 5

20 reps core complex:

(1 tuck up, 1 v up, 10 sec hollow hold)  = 1 rep

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