30/09/19

Warm up 15’

 

Mobilité

3 rounds of

10 scap push

10 push up

5 inch worm

 

Skill 10’

 

EMOM 8’

1) 10 box pike up push up

2) 5 wall climb

Metcon 20

3 rounds for time of: TC 15’

 

3 minutes of handstand hold in as few sets as possible (AFSAP).

After each round, perform 5 burpees for each handstand set — e.g., if the handstand hold takes 4 sets, complete 20 burpeesbefore starting the next round.


After 10

Amrap 8’

5 Hspu

10 ground to OVH plate (20/15)

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