WOD du 03/01/19

 

Warm up 

Mobilité

40m one arm kb farmer walk,

40m one arm kb front rack walk,

40m one arm kb overhead walk

(1 round D, 1 round G)

 

Skill 

Shoulder press preparation charge

Metcon 15’

Shoulder press 3-3-3-3-3-3-3 reps

After 10’

Amrap 10’

50 DU,

10 shoulder press 70@ du 3RM

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