DORK

WOD DU 05/12/18

Warm up:15’

Mobilité

3 rounds: 30sec ON/30sec OFF

DU,

KB deadlift,

DOWN UP

Skill:10’

Voir tous les mouvements

Metcon: 30’

Dork

6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Intermediate Option
4 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Beginner Option
4 rounds for time of:
60 single-unders
20 kettlebell swings
10 burpees

Men: 16-kg kettelbell
Women: 12-kg kettlebell

 

After:5’

Recovery

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