OVERHEAD SQUAT

WOD DU 06/12/18

Warm up:15’

Mobilité

2×5 front squat empty bar

2×5 behind the neck push press empty bar

2×5 OH squat

 

Skill:10’

OH squat augmentation de la charge

 

Metcon:20’

Overhead squat 5-5-5-3-3-3-1-1-1 reps

After:10’

21-15-9 OHS 95/65

200m run avant chaque série

 

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