WOD du 07/01/19

 

 

 

 

Warm up 

Mobilité

3 rounds:

20 jumping jack,

5 muscle snatch,

5 OH squats

 

Skill 

OH squat determination charge + test

 

Metcon 10’

21-15-9 reps for time of:
Overhead squats
Box jumps

 

After 

50 KBs russe,

50 TTB

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