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WOD DU 07/12/18

Warm up:15’

Mobilité

Dynamic warm up par 2 (bear crawl, brouette, …)

 

Skill:15’

Pratique handstand walk et handstand push ups

Metcon:15’

For time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-ups

 

Intermediate Option
For time:
2-minute handstand hold
100 squats
25-meter handstand walk
100 squats
20 handstand push-ups

Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 2 minutes before moving on to the squats.

Beginner Option
For time:
2-minute inverted hold
50 squats
25-meter bear crawl
50 squats
30 knee push-ups

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