_LAN1544

WOD DU 10/12/18

Warm up 15’

Mobilité

3 rounds

200m row,

5 SDHP empty bar,

5ring row

 

Skill 10’

Voir et preparer tous les mouvements

 

Metcon 25’

3 rounds for time of:
1,000-m row
50 sumo deadlift high pulls
25 pull-ups

Men: 75-lb. SDHP
Women: 55-lb. SDHP

Intermediate Option
3 rounds for time of:
1,000-m row
40 sumo deadlift high pulls
20 pull-ups

Men: 75-lb. SDHP
Women: 55-lb. SDHP

Beginner Option
3 rounds for time of:
500-m row
20 sumo deadlift high pulls
10 ring rows

Men: 45-lb. SDHP
Women: 35-lb. SDHP

 

After

Recovery

Commentaires

News !