lindy

WOD DU 11/12/18

Warm up 15’

Mobilité

Amrap 7’:

15 DU,

10 squats,

5 push ups

 

Skill 15’

Gamme montante sur tous les mouvements

 

Metcon 20’

Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-unders

 

Beginner Option
Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
10 minutes of jump rope practice

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