back squat 2

WOD DU 17/12/18

Warm up 10’

Mobilité

Squat clinic 5-4-3-2-1 rep

20 superman after each round

 

Skill 15’

Back squat gamme montante

 

Metcon 20’

Back squat 1-1-1-1-1-1-1 reps

Beginner Option
Back squat 3-3-3-2-2-1-1-1 reps

After 7’

21-15-9

Burpees, kbs russe, box jump

Commentaires

News !