CrossFit Kids – rameur

WOD DU 18/12/18

Warm up 15’

Mobilité

4 rounds Tabata:

Wall sit, hollow hold, arch hold

Skill 15’

Preparer tous les mouvements

Metcon 20’

Complete as many rounds as possible in 20 minutes of:
25-cal. row
25 hip extensions
25 GHD sit-ups

Intermediate Option
25-cal. row
25 hip extensions
10 GHD sit-ups
15 sit-ups

Beginner Option
Complete as many rounds as possible in 20 minutes of:
15-cal. row
15 good mornings, 45 / 35 lb.
15 sit-ups

 

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