deadlift

WOD DU 20/12/18

Warm up 15’

Mobilité

3 rounds:

200m row,

10 inch worm,

10 deadlift empty bar

Skill 15’

Deadlift preparation charge

wod

Deadlift 1-1-1-1-1-1-1 reps

Beginner Option
Deadlift 3-3-3-2-2-1-1-1 reps

After 5’

Emom 5’:

Max reps 50% (5 burpees each minute)

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