WOD du 31/12/18
Warm up
200m row,
3 rounds:
10 SDHP empty bar,
5 burpees
Skill
Preparer tous les mouvements + test
Metcon
3 rounds for time of:
Run 400 meters
21 sumo deadlift high pulls
12 burpees, jumping over the barbell
Men: 75-lb. SDHP
Women: 55-lb. SDHP
Beginner Option
3 rounds for time of:
Run 400 meters
12 sumo deadlift high pulls
6 burpees, jumping over the barbell
Men: 45-lb. SDHP
Women: 35-lb. SDHP
After
Muscle clean 3 reps
